Workout Wednesday: Tracy Andersons Motivation Workout

Workout Progress From Tracy Anderson

Bites of Style

It’s Workout Wednesday, and I hope everyone is doing  a little bit more exercise this year.

Our BOS Motivational Word For The Week is Progress

Progress-  a movement toward a goal or to a further or higher stage

Today be happy for your progress and keep going no matter how long it takes.

Checkout this great broom workout from Tracy Anderson. She works got Gwyneth Paltrow into shape after her second baby, and also has two children of her own. I love her workouts because they are short and get you results fast.

Here’s a video  via Self

Tracey Anderson via Self

Tracy Anderson via Self

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