It’s Workout Wednesday, and I hope everyone is doing a little bit more exercise this year.
Our BOS Motivational Word For The Week is Progress
Progress- a movement toward a goal or to a further or higher stage
Today be happy for your progress and keep going no matter how long it takes.
Checkout this great broom workout from Tracy Anderson. She works got Gwyneth Paltrow into shape after her second baby, and also has two children of her own. I love her workouts because they are short and get you results fast.
Here’s a video via Self